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“Ketogenic” aka Keto is a term for a low-carb diet (like the Atkins diet).

“Ketogenic” aka Keto is a term for a low-carb diet (like the Atkins diet).

The idea is for you to get more calories from protein and fat and less from carbohydrates.

The idea is for you to get more calories from protein and fat and less from carbohydrates.

You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly.

When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly.

This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight.

This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight.

This is called ketosis.

This is called ketosis.

It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too.

People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too.

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets.

A ketogenic diet may help you lose more weight in the first 3 to 6 months than some other diets.

If you want to loose your weight and stay healthy then,

If you want to loose your weight and stay healthy then,